Basic Nutrition

Nutrition is important for keeping our body healthy and active. A balanced diet provides the nutrients we need for energy, growth, and overall health. Eating a variety of foods is a good way to maintain a healthy lifestyle.

Important Nutrients

• Protein
• Carbohydrates
• Healthy Fats

Healthy Eating Habits

1. Eat a balanced diet.
2. Drink enough water.
3. Eat fruits and vegetables regularly.

Learn more about healthy eating at World Health Organization .